Technical Skills and Functional Mobility
The fall season is the perfect time for triathletes to head back to the drawing board. It’s the time to take stock of everything that
September 10, 2019
News & Information
News
Pool vs Triathlon Swimming – Know the Differences
If you’re an age group triathlete, chances are you’re currently involved with a masters swim club or have dabbled in the world of masters swimming.
September 3, 2019
Road or Tri at Tremblant
It’s a question that we get asked a lot. Should you ride your road bike or a Tri bike at Tremblant? It’s true that Duplessis
May 22, 2019
Fudging the Numbers: A Practical Guide to Increasing FTP
When cycling’s favourite comedian Phil Gaimon retired, he began a quest to push dopers from the top of KOM segments on Strava (at least in his
January 18, 2017
Training Resources
Zwift
11 Zwift Structured Workouts to Improve your FTP This Winter
It’s indoor season! There used to be a time when indoor season meant riders in the harsh climates would spend hours on the trainer longing
FTP
Zwift: How Important is FTP?
We’ve already talked a bit about how to train with Zwift but for folks not accustomed to power training the concept of FTP and training zones
Training Resources
Zwift Workouts: How to train using Zwift
Zwift is an immensely popular virtual cycling platform that allows users to simulate outdoor riding while grinding away on the trainer. In the early days
Training Resources
Getting the Facts: How to spot bad information
Athletic performance relies heavily on the continuing advancement of our scientific understanding of physiology. Without science we would still be relying on outdated and at
FTP
Rethinking FTP and Establishing Training Zones
FTP (functional threshold power) is an integral part of training for cyclists. Unlike the subjective nature of heart rate training, power is a truly objective
Training
The Importance of Rest and Recovery
Rest and Recovery. It’s called the most important part of training. Despite this most athletes do not get enough nor do they rest effectively. The
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