Tag: power meter

Zwift: How Important is FTP?

Zwift & FTP

We’ve already talked a bit about how to train with Zwift but for folks not accustomed to power training the concept of FTP and training zones is uncharted territory. What does it mean? Do you need to do an FTP test? And how does it affect your Zwift riding? Understanding FTP FTP, or functional threshold power, […]

Is Strava Useful in the Winter?

While this year has been warmer than most and has allowed for road riding much later into the year, by now the trainer has seen its share of miles and for the vast majority of riders will be the only way to log miles until the snow departs. For devoted Strava users this means several […]

The Importance of Testing

Regardless of what type of training plan you follow testing is an integral part of the training cycle. Before starting a new training season testing is done to determine base fitness, which can then be compared to previous years to determine how much you have developed and whether your yearly training plan is effective in […]

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