Tag: diet

Recipe: Coach Alan’s Epic Smoothie

I never was a big fan of smoothies. It just felt like a lot of work to blend stuff together that I could just eat whole. I’m also not a fan of gimmicky nutrition and smoothies always seemed like the thing that pretentious fitness-obsessed people did simply because it was what pretentious fitness-obsessed people were […]

The Vegetarian Athlete

Recent statistics have shown that a growing number of people in Canada are vegetarians or vegans, with rates doubling between 2003 and 2015 while many other Canadians have made an effort to eat less meat. It is well documented that a vegetarian diet is healthy and is associated with a reduced risk for heart disease, […]

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