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Zwift Racing – Tips & Workouts to Improve your Results

Zwift & FTP

Don’t sandbag! Now that we’ve got that out of the way.. racing on Zwift is fun, motivating, and exhausting. Sure there are lots of folks who have the it’s-just-a-game mentality but it’s hard not to take Zwift racing seriously if you’re at all competitive; especially after that first race. You either crush it or you bomb it. Both scenarios probably…

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Zwift: How Important is FTP?

Zwift & FTP

We’ve already talked a bit about how to train with Zwift but for folks not accustomed to power training the concept of FTP and training zones is uncharted territory. What does it mean? Do you need to do an FTP test? And how does it affect your Zwift riding? Understanding FTP FTP, or functional threshold power, is theoretically the point at…

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Learning to Race: From the Pain Cave to the Podium

For some people just getting on a road bike and going for a ride, be it on their own, with a club, or with a group of friends, is all they’ll ever need to get maximum enjoyment out of the sport. For others, the more competitive types with an itch to go fast, racing is the next step in their…

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