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Tips for Setting Up an Indoor Trainer

As the days get shorter and the weather becomes more unpredictable many will find themselves heading indoors and parking their bike on the trainer in front of the TV, pedaling away the winter months, counting the days until the snow starts to recede and the days once again lengthen out. It takes real dedication and motivation to want to climb…

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Clipped In Time Trial – Xave Ruth performs ’10 Speed Lady’

This week’s TT episode features Xave Ruth, song writer and comedian. Dave performs his song 10 Speed Lady, a love song to his bicycle, from his self-titled debut album. Find Xave’s music on iTunes or check him out at: http://xaveruth.com and his Facebook page. Clipped In is brought to by humanpowerperformance.com Music: “The Gopher” by Xave Ruth Used with permission

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