Tips for Setting Up an Indoor Trainer

It’s probably still too nice where you are to think about moving indoors and for many cyclists it’s the beginning of a whole outdoor racing season with cyclocross. As the days get shorter and the weather becomes more unpredictable many will find themselves heading indoors and parking their bike on the trainer in front of the TV, pedaling away the…

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Clipped In Time Trial – Xave Ruth performs ’10 Speed Lady’

This week’s TT episode features Xave Ruth, song writer and comedian. Dave performs his song 10 Speed Lady, a love song to his bicycle, from his self-titled debut album. Find Xave’s music on iTunes or check him out at: and his Facebook page. Clipped In is brought to by Music: “The Gopher” by Xave Ruth Used with permission

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